Loss and anxiety can feed each other, leaving you tender, on edge, and unsure how to steady yourself or your closest relationships. Trauma can add another layer, keeping your body and mind in a constant state of alert even when the danger has passed.

I’m Susan, and across more than twenty years in this work I have supported adults and couples through grief, anxiety, trauma, and the strain these experiences can place on connection.

Together we make room for what you are carrying, and drawing on Emotionally Focused Therapy and gentle parts and body-based work, we look at how worry, loss, and past experiences show up in your relationships so you can begin to feel steadier in yourself and closer to the people who matter.

I also support veterans, first responders, and RCMP members working through PTSD, hypervigilance, burnout, and the lasting impact of high-stress experiences.

My work also includes couples navigating communication and trust, as well as depression, anger, self-worth, chronic illness, reproductive and midlife changes, career transitions, retirement, and the family and attachment patterns that shape how we cope and connect.

If you would like a warm, seasoned space to steady yourself, reach out for a complimentary consultation. It is simply a chance to see whether we are a good fit, with no obligation to continue.