Current Clients
Booking your next session with your usual therapist, or with someone new.
95+ registered therapists · 100% virtual, across Canada
Your Next Session
Welcome back.
Book your next session with the therapist you have been seeing, or with someone new. No matching again. No introductory call. Just pick a time.
How It Works
Five easy steps.
Everything you need, start to finish.
Step 1: Sign in
Open our booking site (opens in new tab) and select Sign in. No password? You can book without signing in.
Step 2: Open your therapist's page
Select Our Team, then open the page of the therapist you have been seeing.
Not sure who you saw?Step 3: Choose your usual session
Under Select a session, choose the same session you have been having.
Note: One thing to skip: the free consultation. That is our short introductory call for people who are new to the practice. Choose your usual session instead, so that your therapist has the full time with you.
Step 4: Pick a day and time
Times show in Eastern Time, with a time zone selector above the calendar. No time that suits? Add yourself to the wait list.
Step 5: Confirm
Check the therapist, session, date and time, then confirm. A confirmation email should arrive shortly. If not, check your junk folder.
Prefer A Person
Rather we booked it for you?
That is completely fine. Whenever you are ready, call 647‑765‑5624 or email admin@solutionfirst.ca and we will be happy to book it for you.
Call now
Good To Know
Quick answers.
Reschedule or cancel
- Sign in (opens in new tab) and open the appointment. If it is still far enough ahead, you can reschedule or cancel it right there.
- Close to the appointment time, you will see Contact to Cancel instead. Call or email us and we will make the change for you.
Not sure who you saw?
- Sign in (opens in new tab) and open your past appointments. Your therapist's name and your session are listed there.
- Or open Our Team on the booking site (opens in new tab). The name often comes back as soon as you see the face.
- Still not certain? Email us your name and roughly when you last came in, and we will look it up for you.
If you get stuck
If a step does not look the way it is described here, or the booking site will not let you in, get in touch and we will book, move or cancel the appointment for you.
Get In Touch
Reach out
anytime.
Send us a message and we will take it from there.
Let's talk
Whether you have a question, need guidance, or are ready to begin - we're here. Reach out any way that feels right.
Your privacy matters. Everything you share is kept confidential within the limits of the law.
Leave us a message
We respond within 24 Hrs.
