You deserve relief, not endless sessions.
Providing you with structured, solution-focused virtual care designed to support reflection, skill-building, and intentional progress in your day-to-day life.
Members on Our Team
Experts covering anxiety, trauma, relationships, ADHD, and more.
Focused Sessions
Therapy is guided by collaboratively defined goals, helping bring clarity and direction to the work.
Individuals Supported
We provide virtual psychotherapy with a focus on clear goals, practical tools, and ongoing collaboration with your therapist.
Support for what you’re going through
Life can feel overwhelming in many different ways. Whether you’re navigating daily stress or more complex challenges, we’ll help you connect with a therapist who’s the right fit for your needs.
If any of these feel familiar, you’re not alone. This is where we can support you.
- Anxiety Learn More
- Persistent worry or racing thoughts
- Panic attacks or sudden feelings of fear
- Social anxiety or fear of judgment
- Stress related to work, school, or life changes
- Difficulty relaxing, sleeping, or focusing
- Relationships & Couples Learn More
- Frequent arguments or unresolved conflict
- Communication breakdowns or emotional distance
- Trust issues or past betrayals
- Intimacy or connection concerns
- Feeling more like roommates than partners
- Self-Worth & Self-Esteem Learn More
- Constant self-criticism or negative self-talk
- People-pleasing or difficulty setting boundaries
- Fear of failure or feeling “not good enough”
- Perfectionism or imposter syndrome
- Struggles with confidence or self-trust
- Grief Learn More
- Loss of a loved one, relationship, or identity
- Waves of sadness, anger, or numbness
- Difficulty moving forward after a loss
- Feeling stuck or disconnected from life
- Grief that feels overwhelming or unresolved
- Trauma Learn More
- Feeling unsafe, on edge, or easily triggered
- Emotional numbness or dissociation
- Flashbacks, intrusive memories, or nightmares
- Avoidance of people, places, or situations
- Feeling controlled by the past instead of the present
- Depression & Low Motivation Learn More
- Persistent sadness, emptiness, or numbness
- Loss of motivation or interest in daily life
- Fatigue or difficulty getting out of bed
- Feelings of guilt, shame, or hopelessness
- Withdrawing from relationships or responsibilities
If what you’re feeling doesn’t fit neatly into a label, that’s okay too. You don’t need the right words to reach out. We’ll help you make sense of what you’re experiencing.
coverage with most major insurance providers
Why Choose SolutionFirst Therapy
Structured, goal-focused therapy
Virtual sessions designed to help you work toward meaningful change at a pace that’s right for you.
We give you the tools you need
Guidance you can rely on, tools you can return to.
Personalized matching
Get connected with a therapist who can support you with your challenges.
Why Solution first?
We focus on solving what brought you here.
We were founded on a simple belief: Therapy should help you move through problems, not circle them endlessly.
Our approach is practical, goal-driven, and centered on meaningful change from the very first session.
Whether you’re dealing with anxiety, trauma, low self-worth, ADHD, or relationship challenges, our therapists help you gain clarity, build momentum, and reach a place where the issue no longer runs your life.
Learn More
Meet the team that guides your care
Thoughtful, effective support starts with understanding what you need. Whether you’re beginning therapy or returning for support, we help you take the next step with care that’s focused, responsive, and built to help you move forward.
View Our Therapists
Starting therapy should be simple. Here’s our process:
step one
Free 15-Minute Consultation
Connect with an intake therapist about what you need support with.
No Strings, no Stress.
Get Started
step two
Find the Right Support for You
We’ll help you connect with a therapist who’s aligned with what you’re experiencing.
Get Started
step three
step four
Build Momentum
Work toward the goals you set with your therapist, at a pace that fits your needs. Sessions stay focused so therapy feels purposeful and aligned to what you came in for.
Get Started
Everything You Need to Know
- Do you offer virtual therapy?
Yes, all sessions are 100% online, anywhere in Canada.
- How do I know I’ll get the right therapist?
We use a personalized intake and therapist-matching system so you’re connected with someone experienced in your specific challenges.
- Is therapy covered by insurance?
Most benefit plans cover sessions with registered psychotherapists. We’ll help you navigate your options.
- What if I don’t “click” with my therapist?
No problem, we’ll rematch you quickly and seamlessly.
Learn what helps
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