Matched to the right therapist,
focused on real progress.
Tell us what you're going through and we'll match you, free, with a registered therapist who's the right fit. Most clients start within the week.
Why Canadians choose SolutionFirst
Registered therapists
Licensed and fully vetted
Canadians supported
And more matched every week
Every match includes
- Free therapist matching
- Appointments available this week
- Covered by most insurance plans
- 100% virtual, anywhere in Canada
Evidence-Based Therapy,
Built Around Your Goals
Every therapist on our team is registered and regulated. We pair proven methods with clear, measurable goals - so each session moves you toward the outcome that brought you here.
Registered & Regulated
Care, Not Endless Sessions
Sessions to See Progress
Cognitive Behavioural Therapy
Identify and reshape unhelpful thought patterns, building practical skills to change how you think, feel, and respond to life's challenges.
Acceptance & Commitment Therapy
Build psychological flexibility to accept difficult emotions and commit to actions that align with your values and move your life forward.
Meaning-Centred Therapy
Clarify what matters most to you and rediscover a sense of purpose - turning insight into the motivation that drives lasting change.
Compassion-Focused Therapy
Develop genuine self-compassion to overcome self-criticism and shame, building the emotional resilience needed to thrive.
Cognitive Behavioural Therapy
Identify and reshape unhelpful thought patterns, building practical skills to change how you think, feel, and respond to life's challenges.
Acceptance & Commitment Therapy
Build psychological flexibility to accept difficult emotions and commit to actions that align with your values and move your life forward.
Meaning-Centred Therapy
Clarify what matters most to you and rediscover a sense of purpose - turning insight into the motivation that drives lasting change.
Compassion-Focused Therapy
Develop genuine self-compassion to overcome self-criticism and shame, building the emotional resilience needed to thrive.
How It Works
Starting therapy should be simple.
Here's our process.
Three steps. No wait times. Matched to you.
Get Matched with a Therapist
01
Free 15-Minute Consultation
Connect with an intake therapist about what you need support with.
No Strings, No Stress.
02
Start Therapy
Begin virtual sessions from the comfort of your home, anywhere in Canada. Your therapist builds every session around your specific goals - real progress from the very first appointment.
100% Virtual, Anywhere in Canada
03
Outcome Oriented
Each session stays grounded in the goals that brought you here. Progress is real, measurable, and built around your actual life - so every step forward genuinely matters to you.
Meaningful Progress, Every Session
What We Help With
Support for what
you're going through.
Over 82 specific areas covered. Select a category to explore the full range of what we treat.
Category
Anxiety & Fear
From everyday worry to panic attacks, we help you find calm with tools that last beyond the session.
9 specific areas within Anxiety & Fear
Your Care Team
Meet our
expert Therapists.
Our therapists bring warmth, clinical expertise, and genuine care to every session - so you always feel supported, understood, and heard.
Contact us now
FAQ
Everything you
need to know.
We support a wide range of needs - including anxiety, depression, trauma and PTSD, ADHD and neurodivergence, couples and relationships, grief and loss, and self-esteem. Whatever you're facing, we match you with a registered therapist who specializes in it, drawing on proven, outcome-focused approaches like CBT, ACT, and compassion-focused therapy.
Yes, matching is completely free. Tell us what you're looking for and our intake team pairs you with a registered therapist who fits your needs, goals, and preferences - usually with a first appointment available within the week. If the fit isn't right, we'll happily match you with someone else.
Most clients begin to see meaningful progress within 6-12 sessions. We set clear, measurable goals at the start and review them as you go. There's no open-ended commitment - you're in control of your journey, and your therapist will work with you to decide what's right.
Yes. Research consistently shows virtual therapy produces outcomes comparable to in-person sessions. Many clients find that attending from home actually improves consistency - and consistency is one of the strongest predictors of lasting results. All of our care is 100% virtual, available right across Canada.
Most extended health plans cover sessions with registered psychotherapists and social workers, including major providers like Sun Life, Manulife, Canada Life, GreenShield, and more. We recommend reviewing your plan, and our intake team can help you understand what to look for and how to make the most of your benefits.
Get Started
Ready to begin
your healing?
It takes 30 seconds. We match you with care.
Let's talk
Whether you have a question, need guidance, or are ready to begin - we're here. Reach out any way that feels right.
Your privacy matters. Everything you share is kept strictly confidential.
Leave us a message
We respond within 24 Hrs.
