Matched to the right therapist,
focused on real progress.
Tell us what you're going through and we'll match you with a registered therapist who's the right fit. Matching is complimentary, and most clients start within the week.
Why Canadians choose SolutionFirst Therapy
Registered therapists
Licensed and fully vetted
Canadians supported
And more matched every week
Every match includes
- Complimentary therapist matching
- Appointments available this week
- Covered by most insurance plans
- 100% virtual, anywhere in Canada
Evidence-Based Therapy,
Built Around Your Goals
Every therapist on our team is registered and regulated. We pair evidence-based methods with clear, measurable goals - and sessions are built around the goals you set.
Registered & Regulated
Care, Not Endless Sessions
Sessions to Goal Review
Cognitive Behavioural Therapy
Identify and reshape unhelpful thought patterns, building practical skills to change how you think, feel, and respond to life's challenges.
Acceptance & Commitment Therapy
Build psychological flexibility to accept difficult emotions and commit to actions that align with your values and move your life forward.
Meaning-Centred Therapy
Clarify what matters most to you and rediscover a sense of purpose - turning insight into motivation you keep building on.
Compassion-Focused Therapy
Develop genuine self-compassion to overcome self-criticism and shame, building the emotional resilience needed to thrive.
Cognitive Behavioural Therapy
Identify and reshape unhelpful thought patterns, building practical skills to change how you think, feel, and respond to life's challenges.
Acceptance & Commitment Therapy
Build psychological flexibility to accept difficult emotions and commit to actions that align with your values and move your life forward.
Meaning-Centred Therapy
Clarify what matters most to you and rediscover a sense of purpose - turning insight into motivation you keep building on.
Compassion-Focused Therapy
Develop genuine self-compassion to overcome self-criticism and shame, building the emotional resilience needed to thrive.
How It Works
Starting therapy should be simple.
Here's our process.
Three steps. No wait times. Matched to you.
Get Matched with a Therapist
01
Complimentary 30-Minute Consultation
Connect with an intake therapist about what you need support with.
No Strings, No Stress.
02
Start Therapy
Begin virtual sessions from the comfort of your home, anywhere in Canada. Your therapist builds every session around the goals you set, and you review progress together from the very first appointment.
100% Virtual, Anywhere in Canada
03
Goal Oriented
Each session stays grounded in the goals that brought you here. We set clear, measurable goals with you and review them regularly - so every session ties back to your actual life.
Your Goals, Every Session
What We Help With
Support for what
you're going through.
Over 82 specific areas covered. Select a category to explore the full range of what we treat.
Category
Anxiety & Fear
From everyday worry to panic attacks, we work on your worry patterns with coping tools you practise beyond the session.
9 specific areas within Anxiety & Fear
Your Care Team
Meet our
experienced Therapists.
Our therapists bring clinical training and experience, warmth, and genuine care to every session - so you feel supported, understood, and heard.
Contact us now
Alison O’Brien Moran
Registered Psychotherapist (Qualifying)
Schedule a complimentary consultationLearn more
Shahed Tawfeeq
Registered Psychotherapist (Qualifying)
Schedule a complimentary consultationLearn moreFAQ
Everything you
need to know.
We support a wide range of needs - including anxiety, depression, trauma and PTSD, ADHD and neurodivergence, couples and relationships, grief and loss, and self-esteem. Whatever you're facing, we match you with a registered therapist who specializes in it, drawing on structured, evidence-based approaches like CBT, ACT, and compassion-focused therapy.
Matching is complimentary. Tell us what you're looking for and our intake team pairs you with a registered therapist who fits your needs, goals, and preferences - usually with a first appointment available within the week. If the fit isn't right, we'll happily match you with someone else.
We set clear, measurable goals with you and review progress together, often within the first 6-12 sessions. There's no open-ended commitment - you're in control of your journey, and your therapist will work with you to decide what's right.
Yes. Research suggests virtual therapy can be as effective as in-person care for many people. Many clients find attending from home makes it easier to keep a regular schedule, which supports the work. All of our care is 100% virtual, available right across Canada.
Most extended health plans cover sessions with registered psychotherapists and social workers, including major providers like Sun Life, Manulife, Canada Life, GreenShield, and more. We recommend reviewing your plan, and our intake team can help you understand what to look for and how to make the most of your benefits.
Get Started
Ready to begin
your healing?
It takes 30 seconds. We match you with care.
Let's talk
Whether you have a question, need guidance, or are ready to begin - we're here. Reach out any way that feels right.
Your privacy matters. Everything you share is kept confidential within the limits of the law.
Leave us a message
We respond within 24 Hrs.
