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The Fastest Way to Find the Right Therapist for You

Most people give up on therapy because they spend months with the wrong fit. At SolutionFirst, we take the guesswork out of it. From the very first step, you’re matched with a specialist who understands your exact challenge.
Get matched now

At SolutionFirst Therapy, our promise is simple:

Finding a therapist shouldn’t feel like guesswork.

Between the endless bios and confusing credentials, it’s hard to know who’s actually right for you. The truth? The right match changes everything.

We match you with a specialist who understands what you’re going through.
We track progress so you know it’s working.
We build a therapy plan designed for real results.

Meet your Coordinator

Meet your Coordinator

Hi, I’m Kiara!

I know starting therapy can feel overwhelming. You might not even know what type of therapist you need, or if it’s going to work for you. That’s where I come in.

When you reach out to SolutionFirst, I’ll be the first person you talk to. My job is simple: listen to your story, understand what you’re going through, and match you with the therapist who’s best equipped to help.

I’ll guide you through the options, answer your questions, and make sure you feel confident before your first session.

And if your first match isn’t the right fit? No problem, I’ll personally help you find another therapist until it feels right.

With me, you’ll always have someone in your corner, making sure you get the right support from the very start.

How it works

Starting therapy should be simple. Here’s our process:

1

step one

Free 15-Minute Consultation

Connect with an intake therapist about what you need support with.

No Strings, no Stress.

Get Started
2

step two

Find the Right Support for You

We’ll help you connect with a therapist who’s aligned with what you’re experiencing.

Get Started
3

step three

Start Therapy

Begin virtual sessions from the comfort of your home, anywhere in Canada.

Get Started
4

step four

Build Momentum

Work toward the goals you set with your therapist, at a pace that fits your needs. Sessions stay focused so therapy feels purposeful and aligned to what you came in for.

Get Started
Maya Gdalska

Maya Gdalska

Dave Edwards

Dave Edwards

Asia Broadbent

Asia Broadbent

Mac Thorne

Mac Thorne

Dale Troia

Dale Troia

Michelle Manning

Michelle Manning

Sasha Clarke

Sasha Clarke

Sara Spencer

Sara Spencer

Alison O’Brien Moran

Alison O’Brien Moran

Rachel Tolkin

Rachel Tolkin

Shahed Tawfeeq

Shahed Tawfeeq

Victoria Nyman

Victoria Nyman

Susan Malek

Susan Malek

Jessica Bagiamis

Jessica Bagiamis

Patrick Sisam

Patrick Sisam

Melodi Laframboise

Melodi Laframboise

Abby Molloy

Abby Molloy

Meet the team that guides your care

Thoughtful, effective support starts with understanding what you need. Whether you’re beginning therapy or returning for support, we help you take the next step with care that’s focused, responsive, and built to help you move forward.

View Our Therapists
Maya Gdalska
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Asia Broadbent
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Mac Thorne
Mac Thorne
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dale Troia
Dale Troia
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Asia Broadbent
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Mac Thorne
Mac Thorne
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dale Troia
Dale Troia
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Asia Broadbent
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Mac Thorne
Mac Thorne
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dale Troia
Dale Troia
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Alison O’Brien Moran
Alison O’Brien Moran
Registered Psychotherapist (Qualifying)
Rachel Tolkin
Rachel Tolkin
Registered Psychotherapist (Qualifying)
Shahed Tawfeeq
Shahed Tawfeeq
Registered Psychotherapist (Qualifying)
Victoria Nyman
Victoria Nyman
Registered Psychotherapist (Qualifying)
Sasha Clarke
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Alison O’Brien Moran
Alison O’Brien Moran
Registered Psychotherapist (Qualifying)
Rachel Tolkin
Rachel Tolkin
Registered Psychotherapist (Qualifying)
Shahed Tawfeeq
Shahed Tawfeeq
Registered Psychotherapist (Qualifying)
Victoria Nyman
Victoria Nyman
Registered Psychotherapist (Qualifying)
Sasha Clarke
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Alison O’Brien Moran
Alison O’Brien Moran
Registered Psychotherapist (Qualifying)
Rachel Tolkin
Rachel Tolkin
Registered Psychotherapist (Qualifying)
Shahed Tawfeeq
Shahed Tawfeeq
Registered Psychotherapist (Qualifying)
Victoria Nyman
Victoria Nyman
Registered Psychotherapist (Qualifying)
Susan Malek
Susan Malek
Registered Psychotherapist (Qualifying), RSW
Jessica Bagiamis
Jessica Bagiamis
Registered Psychotherapist
Patrick Sisam
Patrick Sisam
Registered Psychotherapist (Qualifying)
Melodi Laframboise
Melodi Laframboise
Registered Psychotherapist
Abby Molloy
Abby Molloy
Registered Psychotherapist (Qualifying)
Susan Malek
Susan Malek
Registered Psychotherapist (Qualifying), RSW
Jessica Bagiamis
Jessica Bagiamis
Registered Psychotherapist
Patrick Sisam
Patrick Sisam
Registered Psychotherapist (Qualifying)
Melodi Laframboise
Melodi Laframboise
Registered Psychotherapist
Abby Molloy
Abby Molloy
Registered Psychotherapist (Qualifying)
Susan Malek
Susan Malek
Registered Psychotherapist (Qualifying), RSW
Jessica Bagiamis
Jessica Bagiamis
Registered Psychotherapist
Patrick Sisam
Patrick Sisam
Registered Psychotherapist (Qualifying)
Melodi Laframboise
Melodi Laframboise
Registered Psychotherapist
Abby Molloy
Abby Molloy
Registered Psychotherapist (Qualifying)

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