You may find yourself caught between honouring your family and living your own life, shrinking a little more each time to keep the peace. Some days you feel torn and guilty, pulled between the people you love and the life you want.

I am Katelyn, and I help individuals and couples navigate family conflict, self-worth, and relationships. Together we untangle the patterns you learned growing up, ease the guilt and pressure, and help you build relationships, and a sense of self, that feel healthier and more genuinely your own. I offer a warm, collaborative space where every part of you, including the parts shaped by family and culture, is genuinely welcome.

As a Chinese Canadian therapist, I offer sessions in English and Cantonese and a real understanding of moving between cultures and generations. Drawing on Emotionally Focused Therapy, I also work with couples and premarital counselling, communication and intimacy, infidelity recovery, healing from childhood trauma, and anxiety.

If you are ready for more ease in your relationships and within yourself, reach out for a complimentary consultation. It is just a relaxed chance to see whether we are a good fit, with no pressure to book beyond it.