You may have learned early to brace, to please, or to disappear, and those survival strategies are still running long after the danger has gone. Most days you feel on high alert and worn out, as though your body will not let you rest.

I am Jessica, and I help adults heal from trauma and complex PTSD and the anxiety that so often rides alongside them. Trained in EMDR and drawing on somatic, body-based work, I help you process what happened at a pace your nervous system can handle, so it gradually loosens its grip on your present. We build steadiness and coping first, before going anywhere difficult, so healing never feels like being thrown back into the deep end.

I work with childhood trauma and dissociation, sexual abuse, recovery from narcissistic and emotional abuse, and the effects of first responder and military trauma, and I am VAC-approved and experienced with veterans. Safety and choice guide everything we do, and you will never be pushed to relive more than feels manageable.

If you are ready to feel more grounded and less haunted by the past, reach out for a complimentary consultation. It is entirely no-obligation, just a chance to see whether you feel safe and comfortable with me.