Struggles with intimacy, self-worth, and connection often grow from the same tender places, and they can leave you feeling lonely even when you are not alone. Right now you might feel unsure of yourself and disconnected, longing for closeness that feels safe.

I’m Allie, and I work with individuals and couples on self-esteem, intimacy, and the patterns that get in the way of real connection. Drawing on the Gottman Method and Emotionally Focused Therapy, we slow down the cycles that keep you stuck and rebuild trust, communication, and closeness. I offer an affirming space for LGBTQ clients, and with a background in crisis support around sexual trauma, I bring particular care and steadiness to sensitive experiences.

I also work with anxiety, life and relationship transitions, people-pleasing, body image, and healing from difficult or abusive relationships, and I welcome individuals and couples in many kinds of relationships, always at a pace that feels safe for you.

If you would like more ease within yourself and your relationships, reach out for a complimentary consultation. There is no pressure and no commitment, just a chance to see whether we are a good match.