Get matched with your virtual therapist
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Alison O’Brien Moran
Registered Psychotherapist (Qualifying)
Rachel Tolkin
Registered Psychotherapist (Qualifying)
Shahed Tawfeeq
Registered Psychotherapist (Qualifying)
Victoria Nyman
Registered Psychotherapist (Qualifying)
Mac Thorne
Registered Psychotherapist (Qualifying), MACP Practicum Student
Susan Malek
Registered Psychotherapist (Qualifying), RSW
Jessica Bagiamis
Registered Psychotherapist
Patrick Sisam
Registered Psychotherapist (Qualifying)
Melodi Laframboise
Registered Psychotherapist
Abby Molloy
Registered Psychotherapist (Qualifying)
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Alison O’Brien Moran
Registered Psychotherapist (Qualifying)
Rachel Tolkin
Registered Psychotherapist (Qualifying)
Shahed Tawfeeq
Registered Psychotherapist (Qualifying)
Victoria Nyman
Registered Psychotherapist (Qualifying)
Mac Thorne
Registered Psychotherapist (Qualifying), MACP Practicum Student
Susan Malek
Registered Psychotherapist (Qualifying), RSW
Jessica Bagiamis
Registered Psychotherapist
Patrick Sisam
Registered Psychotherapist (Qualifying)
Melodi Laframboise
Registered Psychotherapist
Abby Molloy
Registered Psychotherapist (Qualifying)
Your mental health deserves more than a random match.
We connect you with a therapist who truly understands what you’re facing. Whether it’s anxiety, trauma, depression, or relationships, you get a specialist who understands and can help your situation.
Why Choose SolutionFirst Therapy
Personalized Matching
We connect you with a therapist who specializes in your challenges.
Goal-Oriented Therapy
We track results and progress, so you can see that your therapy is effective.
Compassionate Support
Safe, discreet, and non-judgmental therapy that helps you heal, grow, and move forward.
At SolutionFirst Therapy, you don’t just get a therapist… you get the right therapist.
Our clinic was founded on one simple idea: therapy should solve problems, not drag them out. That’s why we specialize in matching every person with the right therapist from day one.
Learn More
We get results
300+
Individuals Supported
Real results for people across Ontario who needed therapy that actually works.
90%
matched on the first try
Because the right therapist makes all the difference.
65+
Specialists on Our Team
Experts covering anxiety, trauma, relationships, ADHD, and more.
Trusted By
SolutionFirst Therapy has been featured in The Globe and Mail, Minyanville, and over 400 media outlets.
We’re also trusted by doctors who refer their patients to us for proven results.
Starting therapy should be simple. Here’s our process:
step one
Free 15-Minute Consultation
Talk to Kiara, our intake therapist, about what you’re dealing with.
Get Started
step two
Get Matched With the Right Therapist
We connect you with a therapist who specializes in your specific challenge.
Get Started
step three
Start Therapy
Begin virtual sessions from the comfort of your home, anywhere in Ontario.
Get Started
step four
Feel the Difference
Structured, solution-oriented sessions designed to help you feel better, faster.
Get StartedFind Your Therapist
At SolutionFirst, you don’t just get any therapist, you get the right one. Every member of our team is carefully selected for their expertise and their proven results in helping clients with specific challenges.
View Our Therapists
Find Your Therapist
At SolutionFirst, you don’t just get any therapist, you get the right one. Every member of our team is carefully selected for their expertise and their proven results in helping clients with specific challenges.
View Our TherapistsEverything You Need to Know
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Do you offer virtual therapy?
Yes, all sessions are 100% online, anywhere in Ontario.
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How do I know I’ll get the right therapist?
We use a personalized intake and therapist-matching system so you’re connected with someone experienced in your specific challenges.
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Is therapy covered by insurance?
Most benefit plans cover sessions with registered psychotherapists. We’ll help you navigate your options.
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What if I don’t “click” with my therapist?
No problem, we’ll rematch you quickly and seamlessly.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
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Hi, I’m Kiara!
On our call, I’ll learn what’s bringing you to therapy, what you’re hoping for, and what fits your budget, then match you with a therapist who’s a great fit. With over 65 amazing therapists on our team, I’m confident we’ll find someone you click with — and I’ll be here to make sure of it.