Trauma
When your past keeps replaying in the present through flashbacks, panic, or emotional numbness, therapy should do more than just “talk about it.”
At SolutionFirst, we help you process what happened safely and take back control by matching you with a therapist who specializes in trauma.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in trauma treatment.
Our specialists use proven, evidence-based methods like:
- EMDR (Eye Movement Desensitization and Reprocessing)
to safely process traumatic memories - Somatic Therapy
to help release trauma stored in the body - IFS (Internal Family Systems) to heal emotional wounds with compassion and clarity
- Mindfulness & Grounding Techniques to build safety and regulation in daily life
Our trauma specialists don’t just help you “cope.” They help you process, integrate, and move forward. Therapy is tailored to your unique experience of trauma.
Whether it’s from a single event, long-term stress, or childhood experiences that still impact you today.
You’ll work together to
- Understand how trauma is affecting your mind and body
- Build emotional and physical safety before processing memories
- Reconnect with your body, boundaries, and sense of self
- Release the grip of past events on your daily life
- Feel grounded, secure, and more at peace
Everything You Need to Know
- How long before I feel better?
Every trauma journey is different. Most clients begin noticing progress within the first few sessions as safety and trust are established.
- What if I’ve tried therapy before and it didn’t work?
That’s why we exist. We match you with a trauma specialist who uses structured, results-oriented therapy designed for lasting healing.
- Is therapy virtual?
Yes. All sessions are 100% online, so you can process safely from the comfort of your home.
- Do you take insurance?
Most benefit plans cover registered psychotherapists. We’ll help you confirm your coverage before you start.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From trauma and anxiety to relationships, ADHD, and depression, our therapists specialize in the challenges that matter most. You’re not alone—and with the right support, healing is absolutely possible.
View Our Therapists
Find Your Therapist
At SolutionFirst, you don’t just get any therapist, you get the right one. Every member of our team is carefully selected for their expertise and their proven results in helping clients with specific challenges.
View Our Therapists
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