Self-esteem & Self-worth
When everything feels heavy and even small things take all your energy, therapy should do more than just “talk about it.”
At SolutionFirst, we help you lift the weight and start feeling like yourself again by matching you with a therapist who specializes in self-esteem & self-worth.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in helping clients rebuild self-worth and self-esteem.
Our specialists use proven, evidence-based methods like:
- CBT (Cognitive Behavioural Therapy)
to challenge hopeless or negative thought patterns - Self-Compassion and Values-Based Therapy
to foster self-acceptance and confidence - ACT (Acceptance & Commitment Therapy)
to help you connect with your strengths and values - Inner Child and Schema Work to heal the roots of self-criticism and people-pleasing
Our self-worth specialists don’t just help you “think more positively.”
They help you rebuild your sense of value from the inside out.
You’ll work together to
- Identify where your inner critic comes from and how it impacts your life
- Challenge self-doubt and guilt patterns that hold you back
- Learn how to set boundaries with confidence
- Rebuild self-respect, self-compassion, and emotional balance
- Develop lasting confidence that doesn’t depend on others’ approval
Everything You Need to Know
- I’ve struggled with confidence for years. Can therapy really help?
Yes. Self-esteem issues often come from long-standing patterns of thinking and relating. With the right tools and support, you can rewire those patterns and build lasting confidence.
- What if I don’t even know where to start?
That’s completely okay. Your therapist will guide you step-by-step with practical strategies that make change manageable.
- Is therapy virtual?
Yes. All sessions are 100% online, available anywhere in Ontario.
- Do you take insurance?
Most benefit plans cover sessions with registered psychotherapists. We’ll help you confirm your coverage before you start.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From self-worth and relationships to anxiety, depression, and trauma, our therapists specialize in helping you break old patterns and build a stronger sense of self. You deserve to feel enough, just as you are.
View Our Therapists
Find Your Therapist
At SolutionFirst, you don’t just get any therapist, you get the right one. Every member of our team is carefully selected for their expertise and their proven results in helping clients with specific challenges.
View Our Therapists
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