Self-esteem & Self-worth
Therapy that focuses on meaningful understanding and practical strategies.
At SolutionFirst, we match you with a therapist experienced in supporting self-esteem and self-worth concerns.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in helping clients rebuild self-worth and self-esteem.
Our team offers approaches that are widely used in clinical practice, including:
- CBT (Cognitive Behavioural Therapy)
to challenge hopeless or negative thought patterns - Self-Compassion and Values-Based Therapy
to foster self-acceptance and confidence - ACT (Acceptance & Commitment Therapy)
to help you connect with your strengths and values - Inner Child and Schema Work to heal the roots of self-criticism and people-pleasing
Our therapists don’t just help you “think more positively.”
They support you in exploring and strengthening your sense of self-worth.
You’ll work together to
- Identify where your inner critic comes from and how it impacts your life
- Challenge self-doubt and guilt patterns that hold you back
- Learn how to set boundaries with confidence
- Rebuild self-respect, self-compassion, and emotional balance
- Develop lasting confidence that doesn’t depend on others’ approval
Everything You Need to Know
- I’ve struggled with confidence for years. Can therapy really help?
Therapy can help you explore patterns and develop strategies that may support greater confidence over time.
- What if I don’t even know where to start?
That’s completely okay. Your therapist will guide you step-by-step with practical strategies that make change manageable.
- Is therapy virtual?
Yes. All sessions are 100% online, available anywhere in Canada.
- Do you take insurance?
Many extended health benefit plans may provide coverage. We recommend confirming details with your provider.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From self-worth and relationships to anxiety, depression, and trauma, our therapists specialize in helping you break old patterns and build a stronger sense of self. You deserve to feel enough, just as you are.
View Our Therapists
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