Grief
Therapy that focuses on supporting you through loss with care and reflection.
At SolutionFirst, we connect you with therapists experienced in supporting people through grief and loss.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in grief and loss therapy.
Our therapists use approaches that are commonly supported by research and clinical practice, such as:
- CBT (Cognitive Behavioural Therapy)
to work through painful thoughts and emotions - Acceptance & Commitment Therapy (ACT)
to find balance between loss and living - Meaning-Centred Therapy to help you rediscover purpose after loss
- Compassion-Focused Therapy to heal with understanding and gentleness
Our therapists work with you to explore your experience of loss, including thoughts, feelings, and coping strategies.
You’ll work together to
- Process grief safely at your own pace
- Understand your emotional and physical reactions to loss
- Learn tools to manage guilt, regret, or numbness
- Rebuild meaning and purpose after loss
- Strengthen resilience and re-engage with life
Everything You Need to Know
- How long does grief therapy take?
Grief doesn’t follow a timeline. Clients often notice shifts in how they understand and cope with grief early in therapy, but experiences vary.
- What if I feel guilty for moving forward?
That’s completely normal. Your therapist will help you explore those feelings and find ways to honour your loss without staying stuck in pain.
- Do you offer virtual therapy?
Yes. All sessions are 100% online, available anywhere in Canada.
- Do you take insurance?
Many extended health benefit plans provide coverage. We can discuss how to check your benefits.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From grief and loss to trauma, anxiety, and depression, our therapists specialize in helping you heal from what feels impossible to carry. There’s no right way to grieve, but with the right support, healing becomes possible.
View Our Therapists
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