Grief
When life changes overnight and the world keeps moving like nothing happened, therapy should do more than just help you “get through it.”
At SolutionFirst, we help you process loss, rebuild stability, and find your footing again by matching you with a therapist who specializes in grief.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in grief and loss therapy.
Our grief specialists use proven, evidence-based approaches like:
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CBT (Cognitive Behavioural Therapy)
to work through painful thoughts and emotions - Acceptance & Commitment Therapy (ACT)
to find balance between loss and living - Meaning-Centred Therapy to help you rediscover purpose after loss
- Compassion-Focused Therapy to heal with understanding and gentleness
Our grief specialists don’t just help you “move on.”
They help you understand, feel, and heal, so you can carry your loss while still moving forward.
You’ll work together to
- Process grief safely at your own pace
- Understand your emotional and physical reactions to loss
- Learn tools to manage guilt, regret, or numbness
- Rebuild meaning and purpose after loss
- Strengthen resilience and re-engage with life
Everything You Need to Know
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How long does grief therapy take?
Grief doesn’t follow a timeline. Many clients start feeling relief within the first few sessions as they process emotions and begin adjusting to daily life.
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What if I feel guilty for moving forward?
That’s completely normal. Your therapist will help you explore those feelings and find ways to honour your loss without staying stuck in pain.
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Do you offer virtual therapy?
Yes. All sessions are 100% online, available anywhere in Ontario.
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Do you take insurance?
Most benefit plans cover sessions with registered psychotherapists. We’ll help you confirm your coverage before starting.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From grief and loss to trauma, anxiety, and depression, our therapists specialize in helping you heal from what feels impossible to carry. There’s no right way to grieve, but with the right support, healing becomes possible.
View Our Therapists
Find Your Therapist
At SolutionFirst, you don’t just get any therapist, you get the right one. Every member of our team is carefully selected for their expertise and their proven results in helping clients with specific challenges.
View Our Therapists
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