Depression & Low Motivation

Gain clarity about what depression is and why symptoms appear; feel empowered with new knowledge.

Identify what matters most and create a clear, personalized path for positive change.

Learn to recognize thoughts and behaviours that lower your mood and confidence.

Use practical tools to challenge negativity and regain control over your thoughts.

Reconnect with enjoyable, meaningful actions that bring energy and satisfaction back into your life.

Build strategies to handle daily challenges and stress with confidence.

Improve rest and reduce mental overthinking, restoring calm and clarity.

Learn long-term strategies to maintain progress and prevent relapse, so you stay strong and steady even after therapy ends.