Depression & Low Motivation
When everything feels heavy and even small things take all your energy, therapy should do more than just “talk about it.”
At SolutionFirst, we help you lift the weight and start feeling like yourself again by matching you with a therapist who specializes in depression and low motivation.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in treating depression and low motivation.
Our specialists use proven, evidence-based methods like:
- CBT (Cognitive Behavioural Therapy)
to challenge hopeless or negative thought patterns - ACT (Acceptance & Commitment Therapy)
to help you reconnect with meaning and values - Compassion-Focused Therapy to rebuild self-kindness and inner motivation
- Behavioural Activation to help you take small, practical steps toward feeling better
Our depression specialists don’t just help you “cope.” They help you understand, rebuild, and move forward.
Therapy is tailored to your experience, whether it’s burnout, emotional exhaustion, or long-term low motivation.
You’ll work together to
- Understand what’s keeping you drained or disengaged
- Learn tools to lift your mood and restore energy
- Create small, consistent changes that rebuild motivation
- Manage negative thinking patterns effectively
- Feel more grounded, capable, and confident in daily life
Everything You Need to Know
- How long before I start feeling better?
Many clients notice improvements in mood and energy within the first few sessions, especially as they begin applying strategies between sessions.
- What if I’ve tried therapy before and it didn’t help?
That’s why we exist. We match you with a specialist in depression and motivation who uses structured, measurable approaches that drive progress.
- Is therapy virtual?
Yes. All sessions are 100% online and accessible anywhere in Ontario.
- Do you take insurance?
Most benefit plans cover sessions with registered psychotherapists. We’ll help you confirm your coverage before starting.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From depression and anxiety to trauma, relationships, and self-worth, our therapists specialize in the challenges that matter most. You’re not alone and the right support can help you find your spark again.
View Our Therapists
Find Your Therapist
At SolutionFirst, you don’t just get any therapist, you get the right one. Every member of our team is carefully selected for their expertise and their proven results in helping clients with specific challenges.
View Our Therapists
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