Couples & Relationships
Therapy that supports deeper connection, emotional understanding, and shared goals in your relationship.
At SolutionFirst, we connect you with a therapist experienced in relationship and couples therapy.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in relationship and couples therapy.
Therapists may use approaches supported by clinical research and common clinical practice, such as:
- Emotionally Focused Therapy (EFT)
to rebuild emotional connection and security - Gottman Method
to improve communication and resolve recurring conflicts - Attachment-Based Therapy to understand your relationship patterns and triggers
- Conflict Resolution & Communication Coaching to create teamwork and trust
Our therapists work with you to explore relationship patterns and support collaborative growth.
Therapy sessions are shaped by the relationship themes you bring to the work.
You’ll work together to
- Understand the patterns keeping you stuck in conflict
- Communicate openly without defensiveness or blame
- Explore patterns of trust and emotional connection that matter to you
- Discuss themes around intimacy and connection in ways that fit your relationship
- Create a relationship that feels safe, supportive, and collaborative
Everything You Need to Know
- Do we both attend sessions?
Yes. Couples sessions are structured to include both partners, although your therapist may also recommend occasional individual check-ins.
- What if my partner isn’t sure about therapy?
That’s common. Many couples start with one partner feeling hesitant. Your therapist will create a comfortable space for both of you to engage at your own pace.
- How long before we notice changes?
Clients’ experiences vary, and the pace and nature of shifts in relationships differs for each couple.
- Is therapy virtual?
Yes. All sessions are 100% online, available anywhere in Canada.
- Do you take insurance?
Many extended health benefit plans may provide coverage; we recommend confirming with your provider.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From couples and relationships to anxiety, trauma, and self-worth, our therapists specialize in helping people rebuild connection with themselves and each other.
View Our Therapists
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