ADHD & Neurodivergence
When your mind feels like it’s running on twenty tabs at once, forgetting, overthinking, starting big and stalling out, therapy should do more than tell you to “just focus.”
At SolutionFirst, we help you work with your brain, not against it, by matching you with a therapist who specializes in ADHD and neurodivergence.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in neurodivergent therapy and ADHD support.
Our specialists use practical, evidence-based methods like:
- CBT (Cognitive Behavioural Therapy)
to build awareness and reshape unhelpful thinking - Executive Function Coaching
to improve organization, planning, and follow-through - Mindfulness-Based and Somatic Approaches to manage overstimulation and regulation
- Neurodivergent-Affirming Therapy to embrace your brain’s strengths and reduce shame
Our ADHD and neurodivergent specialists don’t just teach “productivity hacks.”
They help you understand, accept, and optimize the way your brain works.
You’ll work together to
- Understand your unique patterns and triggers
- Build realistic systems that fit your energy and focus levels
- Manage emotional regulation and impulsivity
- Strengthen executive function and follow-through
- Embrace your neurodivergent strengths and thrive authentically
Everything You Need to Know
- Is this therapy only for people with a diagnosis?
Not at all. Whether you’re diagnosed, self-identified, or just wondering if ADHD or neurodivergence fits your experience, our therapists meet you where you are.
- How is this different from coaching?
Our approach blends evidence-based psychotherapy with practical life strategies, so you get emotional support and actionable tools that last.
- Do you offer virtual sessions?
Yes. All sessions are 100% online and accessible anywhere in Ontario.
- Do you take insurance?
Most benefit plans cover sessions with registered psychotherapists. We’ll help you confirm coverage before your first session.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From ADHD and neurodivergence to anxiety, relationships, and trauma, our therapists specialize in the challenges that matter most. You’re not broken, you just need the right support to work with your brain, not against it.
View Our Therapists
Find Your Therapist
At SolutionFirst, you don’t just get any therapist, you get the right one. Every member of our team is carefully selected for their expertise and their proven results in helping clients with specific challenges.
View Our Therapists
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