About Us

Providing you with structured, solution-focused virtual care designed to support reflection, skill-building, and intentional progress in your day-to-day life.

80+

Members on Our Team

Experts covering anxiety, trauma, relationships, ADHD, and more.

Goal

Focused Sessions

Therapy is guided by collaboratively defined goals, helping bring clarity and direction to the work.

5000+

Individuals Supported

We provide virtual psychotherapy with a focus on clear goals, practical tools, and ongoing collaboration with your therapist.

Our History

Therapy Should Feel Purposeful and Supportive

SolutionFirst Therapy was created with the belief that therapy can be both compassionate and goal-oriented, helping clients understand what they are working toward.

From the beginning, SolutionFirst Therapy was built to offer a different experience. Rather than leaving clients wondering what progress looks like, we designed our approach to help people understand what they’re working toward and how each session supports that goal.

Today, SolutionFirst supports individuals across Canada through virtual therapy that prioritizes focus, collaboration, and forward movement without losing sight of compassion or care.

What we Help with

Our Mission

You deserve relief, not endless sessions

Our mission is to provide structured, solution-focused virtual care designed to support intentional progress in your day-to-day life.

We provide structured, solution-focused virtual care designed to support reflection, skill-building, and intentional progress in your day-to-day life.

Our approach is practical, goal-driven, and centered on meaningful change, so each session supports what you’re working toward.

We focus on helping you better understand and work through the concerns that brought you here

Find Your Therapist

Julian Da Cambra

Managing Director | Registered Psychotherapist (Qualifying)

As someone who attended therapy myself, I saw firsthand the difference between therapists who were goal-oriented and those who weren’t.

Client results are the #1 priority at our clinic.

That’s why I built SolutionFirst—to take the guesswork out of therapy and match people with specialized therapists who can actually help them get where they want to be.

What Drives Us

Our values guide how we support people in moving forward
with purpose, confidence, and care

Clarity Over Confusion

We believe therapy works best when you understand what you’re working on and why.

Clear goals and shared direction reduce uncertainty and help progress feel visible and intentional.

Relief Through Progress

We aim to balance reflection with practical tools that support meaningful change beyond each session.

We focus on reflection, skill-building, and practical tools that support meaningful change beyond each session.

Structure Without Pressure

Guidance matters, but so does flexibility.

We provide structure that supports progress while respecting the realities of busy, complex lives.

Respect for Your Time and Energy

Your time and emotional capacity matter.

Sessions stay focused and purposeful so therapy feels supportive, not draining or open-ended.

You at the Center of the Work

You are the expert on your own life.

Our role is to guide, support, and collaborate, helping you build momentum toward what matters most to you.

Contact

Ready To Take The Next Step?

If you’re ready to talk or simply want to understand your options, we’re here to help you move forward with clarity and support