Couples & Relationships
When every conversation turns into an argument or silence feels like distance, therapy should do more than just “improve communication.”
At SolutionFirst, we help you and your partner reconnect, rebuild trust, and feel like a team again by matching you with a therapist who specializes in relationships and couples therapy.
Get Matched With a Therapist
You’ll be matched with a therapist who has specific training and experience in relationship and couples therapy.
Our specialists use proven, evidence-based methods like:
- Emotionally Focused Therapy (EFT)
to rebuild emotional connection and security - Gottman Method
to improve communication and resolve recurring conflicts - Attachment-Based Therapy to understand your relationship patterns and triggers
- Conflict Resolution & Communication Coaching to create teamwork and trust
Our couples therapists don’t just help you “get along.” They help you understand, repair, and reconnect.
Therapy is designed around your specific relationship challenges, whether that’s trust, intimacy, communication, or years of distance that have crept in.
You’ll work together to
- Understand the patterns keeping you stuck in conflict
- Communicate openly without defensiveness or blame
- Rebuild trust and emotional closeness
- Reignite intimacy and connection
- Create a relationship that feels safe, supportive, and collaborative
Everything You Need to Know
- Do we both attend sessions?
Yes. Couples sessions are structured to include both partners, although your therapist may also recommend occasional individual check-ins.
- What if my partner isn’t sure about therapy?
That’s common. Many couples start with one partner feeling hesitant. Your therapist will create a comfortable space for both of you to engage at your own pace.
- How long before we notice changes?
Most couples begin to notice shifts in communication and connection within a few sessions, especially once patterns are identified and new strategies are practiced.
- Is therapy virtual?
Yes. All sessions are 100% online, available anywhere in Ontario.
- Do you take insurance?
Most benefit plans cover sessions with registered psychotherapists. We’ll help you confirm coverage before you begin.
Asia Broadbent
Registered Psychotherapist (Qualifying), MACP Practicum Student
Dave Edwards
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sara Spencer
Registered Psychotherapist (Qualifying), MACP Practicum Student
Sasha Clarke
Registered Psychotherapist (Qualifying), MACP Practicum Student
Michelle Manning
Registered Psychotherapist (Qualifying), MACP Practicum Student
Maya Gdalska
Registered Psychotherapist (Qualifying), MACP Practicum Student
Find Your Therapist
From couples and relationships to anxiety, trauma, and self-worth, our therapists specialize in helping people rebuild connection with themselves and each other.
View Our Therapists
Find Your Therapist
At SolutionFirst, you don’t just get any therapist, you get the right one. Every member of our team is carefully selected for their expertise and their proven results in helping clients with specific challenges.
View Our Therapists
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