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Making sure youre consuming enough proteinand at the right timesis key to minimizing or avoiding muscle loss when taking GLP-1s, says Obici
In the ideal scenario, a person has reached their target weight and is beginning to think about their life post-medication
Its typically associated with aging, but rapid weight loss without proper nutrition or exercise can also cause sarcopenia
Most patients lose 25 pounds in month one, with the majority of this being water weight and reduced calorie intake from appetite suppression
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