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Layne Norton Timing of protein is not as important as hitting daily targets 0.8g/kg body weight for maintenance 1.6-2.6g/kg body weight for building muscle Even if you are not concerned about training performance and muscle, supplementing with creatine monohydrate may have positive benefits Stay away from supplements that use the label proprietary blend theyre usually hiding the best ingredients in the smallest portion and dont want to disclose If you follow a plant-based diet, you may want to supplement with protein because the protein in plants is bound in fibrous material and is less bioavailable Soy protein is a complete protein
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