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18 Safety concerns include gastrointestinal symptoms, caffeine-related effects such as insomnia or palpitations, and hepatotoxicity, particularly with concentrated extracts

[45] Carnitine Foods Though most of the research on the benefits of carnitine have focused on supplementation with relatively large doses, most people will experience the benefits of being replete in carnitine simply by eating high-carnitine foods

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For patients who simply want periodic supplementation without a clinical deficiency, the frequency is more flexible

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