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Through a system involving the enzymes carnitine palmitoyltransferase I (CPT-I) and carnitine palmitoyltransferase II (CPT-II), L-carnitine binds to fatty acid molecules, transports them into the mitochondrial matrix, and releases them for beta-oxidation, the process that breaks fatty acids down into acetyl-CoA units for energy production in the citric acid cycle

meanwhile, eleven (25.6%) and ten (21.3%) women had a deficient leukocyte ascorbate concentration (20 g/10 cells), respectively

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Mix with water for pre-workout or post-workout support

Theres no research on the long-term effects of chanca piedra, so it may be wise to limit the time you take the supplement to 12 weeks or less a duration that has been studied in humans ( In the studies that have been done on chanca piedra, there doesnt appear to be any risks to stopping the supplement suddenly