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Caffeine, a major component of coffee, is a central nervous system stimulant that can impact various metabolic processes, including those related to antioxidant activity
Shift toward five to six small meals or snacks throughout the day instead of three large ones, focusing on lean proteins, vegetables, and easily digestible carbohydrates
Some people have no side effects on that dose at all - no weight loss or appetite suppression which is because its not a dose for weight loss
W.PavliO.SkaracisG
Journal of evidence-based complementary & alternative medicine
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