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My colleague, Brad Schoenfeld, and I, we scoured the literature, and we wrote this paper on 'What is the maximal anabolic dose of protein per meal for the goal of muscle building?' And we boiled it down to somewhere between 0.4 to roughly 0.6 grams per kilogram of body weight
Watch total syringe volume keep each injection site under 2mL
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Deniz M, Atasoy BM, Dane F, Can G, Erzik C, etinel , et al
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