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Maintenance (Week 4+): community sources describe 500 mcg twice per week to maintain an established tan with minimal ongoing UV, continued as long as tan maintenance is desired

B12 injections are especially effective, as they provide direct absorption for optimal immune function

A study published last year found one in 12 women aged between 19 and 39 were B12 deficient, despite consuming at least the UK recommended minimum intake

Removes daily buildup and impurities

Are in the longevity and biohacking community familiar with research-stage compounds and who understand the preclinical-only evidence base for BPC-157