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Along with diet, remember to incorporate an exercise regimen of 20-30 minutes of exercise per day and consider reaching out to a dietician for guidance

Theres a lot of misinformation out there and we believe in realistic, sustainable results, not hype

Its skin-lightening reputation comes from one specific action: it shifts melanin production from eumelanin (the darker brown-black pigment) toward pheomelanin (the lighter yellow-red pigment)

By reducing oxidative stress, these antioxidants indirectly support the preservation of glutathione levels

Dietary Modification: Through her wellness program, she advises patients on what not to eat