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Sample Weekly Plan Day 1 Lower Body Squats: 3 sets of 10 reps Lunges: 3 sets of 8 each leg Romanian deadlifts: 3 sets of 10 reps Day 3 Upper Body Push-ups or chest press: 3 sets of 10 reps Rows: 3 sets of 10 reps Overhead press: 3 sets of 10 reps Day 5 Full Body Goblet squats: 3 sets of 10 reps Dumbbell rows: 3 sets of 10 each arm Push-ups: 3 sets of 10 reps Semaglutide vs

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Individuals with depression may experience increased cravings for high-calorie, high-sugar foods, resulting in excessive caloric intake and subsequent weight gain [35, 36]