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Aim for 2540g protein at main meals Aim for 1525g protein at snacks/mini meals Easy holiday protein picks: Turkey, ham, roast beef Shrimp cocktail Deviled eggs Greek yogurt cups String cheese, babybel cheese Protein shake before the event (more on this below) If youre in a structured program, use the same consistency youve built therelike the coaching, tracking, and medication support youd get through Life IV Weight Loss

Gautier, P

While mostly used for muscles, newer studies are exploring its role in recovering from nerve compression, like carpal tunnel or sciatica

Clinical Reviews in Allergy & Immunology

C., Patel, B