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77 In contrast, endothelial dysfunctionan early and independent predictor of cardiovascular eventscontributes to both macrovascular and microvascular pathology, playing a central role in the progression of diabetic CVD 78,79 (Fig

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The recommended daily requirement of CLA is 1.8-7 g

Something like: 4012 The first digit (4) is the duration in seconds of the eccentric phase The second digit (0) is the transition time before the lowering and lifting phase (time spent in the stretched position) The third digit (1) is the duration in seconds of the concentric/lifting phase The fourth digit (2) is the transition time between the lifting phase and the next rep (time spent in the contracted position) I will admit that I dont always use precise tempo prescriptions, I feel like it can make training less aggressive for many people, decreasing performance