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No pills, powders, or sugary drinks

If take-back programs are not available, the FDA recommends mixing the medication with an unpalatable substance such as coffee grounds or cat litter, sealing it in a container, and disposing of it in household trash after removing or obscuring personal information on the prescription label

Additionally, inadequate protein or magnesium intake can leave muscles fatigued and achy

Most insurance plans and medical providers want to see that youve made a good-faith effort with diet, exercise, or other non-medical strategies before starting medication

Vitamin C Vitamin C is a major supporter of glutathione