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Your health is an investment, but it shouldnt be an impossible one to make
Beyond the time commitment, your genetics and hormones can interfere with your progress
Use SPF 30+ daily, reapply every 23 hours outdoors, wear full sleeves, hats, and stay in the shade when possible
Retrieved 21 April 2025
SGLT-2 inhibitors: Ketone education, sick-day rules, hydration, and clear stop rules are the non-negotiable foundation for safe use
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