Vitamin C is important for health, but taking too much, especially more than 2,000 milligrams per day, can lead to kidney stones
And remember, the best weight loss plan is the one that supports your energy, your confidence, and your life
doi: 10.1080/17425255.2023.2223959 [PubMed] 37552484 Dart RC, Mullins ME, Matoushek T, Ruha AM, Burns MM, Simone K, Beuhler MC, Heard KJ, Mazer-Amirshahi M, Stork CM, Varney SM, Funk AR, Cantrell LF, Cole JB, Banner W, Stolbach AI, Hendrickson RG, Lucyk SN, Sivilotti MLA, Su MK, Nelson LS, Rumack BH
Stop or switch in consultation with your prescriber if any of the following appear despite hitting the 7 rules above: hand-grip strength drops more than 10% from baseline, you cannot climb one flight of stairs without significant fatigue, a 6-month DEXA shows more than 25% of total weight loss as lean mass, or you are losing more than 1.5% of bodyweight per week despite eating 1.6 g of protein per kilogram
Ozempic While approved initially for the treatment of type 2 diabetes, Ozempic is also a powerful tool for weight loss