Qian et al., 2019
Every one is under 10 minutes, uses ingredients you can buy at Walmart or Target, and hits 2540g protein
Two hours after consuming clear liquids: 90% of control group participants were rated as empty, while only 30% of semaglutide group participants were rated as empty in the supine position
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J Physiol Paris 93:479485 Sikiric P, Seiwerth S, Brcic L, Blagaic AB, Zoricic I, Sever M, Klicek R, Radic B, Keller N, Sipos K et al (2006) Stable gastric pentadecapeptide BPC 157 in trials for inflammatory bowel disease (PL-10, PLD-116, PL 14736, Pliva, Croatia)