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Furukawa T, Matsui N, Fujita K, Miyashiro A, Nodera H, Izumi Y, et al
Your fiber strategy: Work up gradually: aim for 25-38g daily, but increase by only 5g per week Focus on produce: leafy greens, broccoli, berries, apples, Brussels sprouts Include legumes: beans, lentils, chickpeas (bonus: they're high in protein too) Choose whole grains: oats, quinoa, brown rice, whole grain wraps Stay hydrated: fiber needs water to work effectively Smart Carb Choices to Fuel Without Nausea Carbs aren't the enemy on GLP-1sbut the TYPE of carb matters
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Table S7
Current evidence suggests that GLP-1 medications, when used with appropriate patient selection and monitoring, likely do not pose significant long-term threats to vision for most patients and may contribute to better overall ocular outcomes through improved metabolic control
