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Low-carbohydrate-diet score and its association with the risk of diabetes: a systematic review and meta-analysis of cohort studies

Biotin injections may be ideal for people with thinning hair, weak nails, low dietary intake, increased B vitamin demand, or realistic wellness goals

Malabsorption from coeliac disease, Crohns, gastric surgery or long-term metformin and proton-pump inhibitors accounts for much of the rest

Heartburn or indigestion: Some people notice increased reflux, particularly after larger meals

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