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10.3389/fpls.2014.00750 Front
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Nowadays, ashwagandha supplements are used for a variety of purposes, for example, to help with stress, anxiety, and sleep, and to promote athletic performance
Al-Aly thinks that might be an underestimate because even though the study followed huge numbers of people, it covered only about four years, so they might have seen more Alzheimers cases if the study had gone on for longer, which might have translated to a larger benefit
Suggested Use: 2 capsules a day or as recommended by your health care professional
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