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Acc Chem Res 43:14081419

10.1371/journal.pone.0034772 PLoS One

Examples include walnuts, almonds, flaxseeds, and sunflower seeds

The same review, published in 2011, found no evidence to support claims that lysine could lower cholesterol, increase appetite, contribute to protein synthesis in any role other than as an ordinary nutrient, or increase calcium absorption or retention