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Molecular & Cellular Proteomics 13 , 25132526 (2014)
Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)
With the BPC-157 boost, they succeeded
3 Biotech 81 ZhouM.ChenS.PengP.GuZ.YuJ.ZhaoG.et al (2019)
Definitely not the weight, which kept piling on, to be frank. It was mentally taxing and depressing, just not feeling like yourself when you cant pinpoint it
