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Having megaloblastic anemia can make you more at risk of suffering from osteoporosis, problems with your vision, struggle with memory, worsened cognitive functioning, and if you were to become pregnant, it increases the risk of birth defects in the fetus

Natural supplements like lion mane mushroom, curcumin, and omega-3 fatty acids also support BDNF expression through indirect mechanisms

One is another sort of supplement altogether, and the other is a lifestyle modification

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Emotional Toll: The repetitive cycle of trying and failing to lose weight through these methods often leaves individuals feeling defeated