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Progressive overload (gradually increasing weight or resistance over time) is key
Never reuse needles or syringes, as this introduces contamination risk and dulled needles cause more tissue damage and injection site irritation
It is derived from the body's own proteins or can be chemically synthesised
Starving our microbial self: The deleterious consequences of a diet deficient in microbiota-accessible carbohydrates
Yes, severe anxiety and chronic stress can contribute to hallucinations, particularly auditory or visual ones
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