Thought Diary for Anxiety

This activity helps people evaluate their anxiety from a more logical frame of mind. This can be used anytime and while it often doesn’t resolve the anxiety entirely, it can help minimize the overall effect. An example of how to use this page can be seen in the adjacent video.

Please note you can easily reference this page via this link:

How to do this activity

    Develop More Realistic Expectations

    If you would like these results emailed to you, fill in your email address below.