Being told you are too much, when no one ever showed you how to steady yourself, only makes it harder. Lately you may feel raw and out of control, dreading the next time your emotions get the better of you.

I am Trish, and I help adults work with intense emotions, anger, anxiety, and Borderline Personality Disorder. Big feelings have a logic once we understand them, and together we slow down the reactions, find the triggers underneath, and build practical skills so you can respond instead of erupt. I aim to create a space that feels supportive and real, where you feel safe enough to be challenged and empowered to change.

With over 25 years in mental health, including forensics, addictions, and community mental health, and thirteen years at the intersection of mental health and the law, I bring depth of experience and a strong belief in people’s capacity to grow. I am comfortable supporting people others may shy away from, including those navigating the justice system, court-ordered therapy, burnout, impulse-control struggles, substance use, and intense emotional patterns, with faith-based work available for those who want it.

If you are ready to feel more in control of your emotions, reach out for a complimentary consultation. It is straightforward and no-strings, just a chance to see whether I am the right fit before you decide anything.