Starting over somewhere new asks so much of you, often while you are holding a family together and quietly missing the version of home you left behind. Some days you might feel stretched thin and a little invisible, working hard to belong while wondering when it will start to feel like yours.

I’m Tahina, and I offer therapy in English and Portuguese for adults navigating immigration, cultural adjustment, and the self-doubt that can come with rebuilding from scratch. Together we make sense of what you are carrying, ease the pressure you put on yourself, and help you feel steadier and more at home in who you are. Having built my own life in a new country, I understand this from the inside.

I also support people through everyday anxiety and stress, low moments, shaky self-worth, and the strain that big changes can place on relationships and a sense of identity.

If you would like to talk it through with someone who truly gets it, reach out for a complimentary consultation. Think of it as a relaxed first conversation to see whether we are a good fit, with nothing owed either way.