Trauma does that; it settles into the body and keeps sounding the alarm long after the danger has passed. You may be feeling tense and exhausted, as though your body simply will not let you relax.

I am Natalie, and I help adults whose trauma shows up physically, as tension, chronic pain, anxiety, or a numbness that talking has never quite reached. As a Somatic Experiencing practitioner and yoga teacher, I work with the body rather than only the story, helping your nervous system finish what it never got to and slowly learn that it is safe now. You are always in control of how far and how fast we go, and I bring a calm, grounded, embodied presence to work that can feel too big to face alone.

Much of my work is with childhood trauma and neglect and the aftermath of accidents and medical or dental procedures, but I also support people through dissociation, depression, and the relationship strain, including infidelity and separation, that trauma can quietly set off. We move at the speed your body can tolerate, and you stay in charge of every step.

If you are tired of managing symptoms and want to feel settled in your own skin, book a complimentary consultation. It is just a chance to see whether this way of working feels right, with nothing owed either way.