Maybe you and your partner keep circling the same conflict, or you have simply lost sight of yourself somewhere along the way. Right now you might be feeling depleted and disconnected, stretched far past what you can carry.

I am Minu, and I help adults manage stress and burnout and help couples reconnect. So much of what wears us down lives in the gap between what we give and what we get back, and, drawing on Emotionally Focused Therapy and the Gottman Method, we untangle the patterns that keep you stuck so you can feel like a team again. You do not have to keep running on empty or facing the same conflicts alone, and I bring warmth and cultural understanding to individuals and couples alike.

With couples and individuals I also work with infidelity recovery, premarital counselling, separation and co-parenting, and non-traditional relationships, and I offer sessions in English, Malayalam, Hindi, and Tamil, so you can speak in the language that feels most like home.

If you are ready to feel lighter and more connected, reach out for a complimentary consultation. It is a relaxed way to see whether we are a good match, in whichever language feels most comfortable, with no obligation to continue.