The pressure might be coming from school, from friendships, or from the enormous adjustment of early parenthood. You may be feeling anxious and not enough, worn down by pressure you cannot seem to escape.

I am Megan, and I help teens and adults build self-worth and navigate anxiety, big transitions, and early motherhood. You do not have to have it all figured out to deserve support, and together we understand what is fueling the self-doubt and worry and build practical tools to help you feel more grounded and confident. You do not have to have it all figured out to show up, and I offer a gentle, encouraging space where teens and parents both feel genuinely heard.

With younger clients I draw on play therapy to help them express what they cannot yet put into words, and I also work with postpartum and perinatal struggles, co-parenting strain, and burnout. With ten years working with children and as a mother myself, I connect easily with young people and new parents alike.

If you are ready to feel kinder toward yourself, reach out for a complimentary consultation. It is entirely pressure-free, just a chance to see whether I feel like the right fit for you or your teen.