Trauma has a way of staying present long after the event, and it often brings low mood and constant anxiety along with it. Right now you might feel on edge and exhausted, worn down by a mind and body that will not let you rest.

I’m Katia, and I help adults and older adults work through trauma and PTSD, depression, and the anxiety that so often travels with them.

Together we explore the root of what you are carrying and gently challenge the patterns keeping you stuck, building insight, emotional awareness, and practical tools you can use in daily life. With extensive experience supporting veterans and first responders, I understand the unique pressures and exposures these roles carry, and I offer a safe, compassionate space where you do not have to explain the basics. I offer sessions in English and French.

I also support people through emotional dysregulation, parenting stress, self-esteem, relationship strain, and difficult life transitions, and I offer affirming, culturally sensitive care for clients of all backgrounds and identities.

If you would like to feel more settled and less haunted by the past, reach out for a complimentary consultation. It is simply a chance to see whether you feel safe and comfortable with me, with no obligation to continue.