Grief and trauma can settle in and stay, showing up as low mood, exhaustion, and a sense that you are simply going through the motions. Right now you might feel heavy and worn down, carrying more than the people around you realize.

I’m Erica, and I help teens, adults, and older adults move through grief, the lasting effects of trauma, and the depression that so often comes with them. Together we make room for what you are carrying at a pace that feels safe, and we find steadier, more compassionate ways to keep going while you heal. I offer a warm, grounded space where nothing you bring is too heavy to say out loud.

I also walk with people through life’s harder transitions, from caregiving and retirement to major moves and building a life in a new country, alongside workplace burnout and stress, relationship and family strain, healing from abusive or controlling relationships, and support for neurodivergent people and the families who love them.

If you would like a compassionate space to set some of the weight down, reach out for a complimentary consultation. It is simply a chance to see whether we are a good fit, with no obligation to continue.