Some days it feels like you are just white-knuckling your way through, holding it together on the outside while running on empty underneath. Lately you may feel burnt out and on edge, dreading the moment it all catches up with you.

I am Andrea, and I help adults recover from burnout, work through trauma, and ease anxiety. Your mind and body keep score of everything you have pushed through, and together we make space for what you are carrying, calm the anxiety, and rebuild a sense of steadiness, using body-based, somatic tools to help settle a system that has been on alert too long. You will never be pushed further than feels manageable.

I also work with childhood trauma, infidelity and relationship strain, and I bring genuine understanding of high-pressure work and the particular toll it takes.

If you are ready to feel steadier and less depleted, reach out for a complimentary consultation. The first conversation carries no pressure, just a chance to see whether we are a good fit before deciding anything.