Social Anxiety Therapy

Social anxiety, or social phobia, is a type of anxiety characterized by fear in social situations. Symptoms may include shyness, embarrassment, fear of being noticed as nervous, shaking or trembling, dizziness, sweating, and fainting. In severe cases, individuals may avoid social situations or public speaking, use drugs or alcohol to cope, or only go out with a friend.

It is encouraging to note that social anxiety is a treatable condition. This disorder often arises from an overestimation of perceived threat and an underestimation of one’s ability to cope. Utilizing evidence-based, solution-focused therapy techniques, individuals can learn to manage and ultimately overcome their anxiety in social situations.

Do you have social anxiety? Some symptoms of social anxiety to look out for:

  • Extreme shyness
  • Discomfort or flushing when required to speak in front of others
  • Experiencing trembling voice or shaky hands in front of others
  • Fear of being perceived as nervous by others
  • Physical symptoms such as dizziness, fainting, or excessive sweating in social settings
  • Avoidance of social gatherings or events due to anxiety
  • Declining job opportunities or ceasing attendance in classes
  • Reliance on alcohol or drugs to alleviate anxiety in social situations
  • Dependence on the accompaniment of a friend in social settings

Need Help with Your Anxiety?

Our therapists are specialized and focused on results. With us, you will work with a therapist that specializes in social anxiety.

Social Anxiety Therapy can be Effective

Do you feel burdened by the presence of anxiety in your life? We provide a comprehensive array of evidence-based interventions for managing anxiety. Our proficient, specialized therapists will collaborate with you to determine the most appropriate strategy for your individual goals and circumstances. Through our guidance, you will acquire practical methods for coping with anxiety, allowing you to relinquish worries and pursue a fulfilling life. It’s time to break free from the constraints of anxiety, take the initiative towards a more gratifying existence and reach out to us today.