Ontario Online Anger Management Program

Take Control: Transform Your Anger Into Understanding and Control With This Effective Program

Meet Your Guide to Calmer Days – Marwah

Seasoned Registered Psychotherapist, extends her expertise to those grappling with anger.

She’s not just any facilitator; she’s a beacon of hope for individuals struggling to find the shore. Marwah holds a Master’s degree in Counselling Psychology and carries the torch for change with her innovative 8-session anger management program. Licensed with the College of Registered Psychotherapists of Ontario (CRPO), she’s your ally on this transformative journey.

Program Structure

Engaging 2-hour Sessions | Intimate Group Settings (Max 6 People)

Each session is a unique blend of psychoeducation and interactive exercises:

  • Psychoeducation: Dive deep into the science of anger.
  • Role-Play Exercises: Stand in someone else’s shoes, connect, and grow.
  • Coping Tools: Equip yourself with strategies to pre-empt the surge of anger.
  • Commitment to Self: Pledge to your treatment and personal evolution.

Your Path to Enrollment

A Simple Step-by-Step Process

  1. Initial Sign-Up: Fill out a basic form on our website.
  2. Intake Form: Complete a detailed intake to tailor your experience.
  3. Session Access: Receive your secure, browser-based video link via email 30 minutes prior to each session.

Common Questions

What if life gets in the way of a session?

Life happens, we understand. You can miss up to 1 session, with the opportunity for a make-up class.

 

Not in Toronto?

No problem. If you’re anywhere in Ontario, you’re welcome to join us.

 

What technology do I need?

Just a laptop or smartphone with video call capability. We handle the rest with Jane – a secure, HIIPA-compliant platform.

Schedule

Every Thursday 6:00-7:30pm ET Online

About the Program

Our 8-week course is designed to decode the enigma of anger. It’s an exploratory odyssey into the roots of anger, the diversity of its meanings, and the power of personal accountability. We don’t just stop at identification – we equip you with regulatory and cognitive tools, immerse you in role-play scenarios, and evolve your communication and conflict resolution skills. This program isn’t just about managing anger; it’s about reshaping your life’s narrative.

Ready to take back control?

Spaces are limited. Secure your spot in this transformative anger management program today.

Add your contact information below and we’ll connect with you confidentially.

Online Anger Management Program

ONTARIO’S SOLUTION-FOCUSED THERAPISTS
Therapists with Your Goals in Mind