Individual Therapy

Virtual and in-person therapy sessions with a Licensed Psychotherapist that specializes in the issues you're facing

We Get It

Therapy can take time and can be a significant investment. That’s why at SolutionFirst Therapy we have two main objectives:

  • Matching our clients with therapists that specialize in their area of concern
  • Helping them reach their goals as quickly and effectively as possible

What to Expect

The first step is your free consult call. This is where you can ask us anything! You will be matched with a therapist based on personality, therapeutic needs, and budget.

Therapy is a collaborative effort, meaning it becomes what you want it to be! We will discuss your goals and develop an action plan to help you reach your goals in a timely manner.

Your Solution is Our Goal

We believe that not one therapeutic method works for everyone. We utilize several methods to find the solution that works best for you.

About SolutionFirst Therapy

Your Solution is Our Goal

Our team of compassionate solution-focused therapists at SolutionFirst Therapy are here to help you navigate your challenges and improve your overall well-being.

We offer a wide range of therapy services, personalized to your specific concerns and goals, and a welcoming and supportive environment to make you feel at ease.

Don’t hesitate to reach out and schedule a consultation with one of our therapists today. We are here to support you on your journey to better mental health and a more fulfilling life.

Our team of specialized therapists are here to help you overcome your issues and achieve your goals faster. With our science-backed techniques, we will support you in overcoming anxiety/depression, boosting motivation, boosting self-esteem, finding purpose in life or any other issues you’re facing.

We’re here to help you succeed.

You are Not Alone

Trauma & Post-Traumatic Stress Disorder
Anger Management
Grief & Bereavement
Weight Loss
Relationship Issues
Substance Use
Social Media/Phone Usage
Sleep Issues
Video Game Usage

Let’s Talk

Phone: (647) 765-5624
Email: [email protected]
Live Chat: Click here

Our Availability

Mon – Fri: (8 am to 9 pm)
Sat: (8 am to 5 pm)
Sunday: (10 am to 5 pm)